When I get out of here I mean
Ask the pdoc what he/she thinks will work for you… everyone is different…
Personally I did very well with one that taught CBT and DBT therapies. If you can find someone that has history working with your diagnosis, even better.
I agree with @Ooorgle. The CBT method is good and so is DBT. I’d go for both
I recommend CBT therapy too. Over the duration of 2 years this has worked for me very well.