What therapy should I ask for

When I get out of here I mean

Ask the pdoc what he/she thinks will work for you… everyone is different…

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Personally I did very well with one that taught CBT and DBT therapies. If you can find someone that has history working with your diagnosis, even better.


I agree with @Ooorgle. The CBT method is good and so is DBT. I’d go for both

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I recommend CBT therapy too. Over the duration of 2 years this has worked for me very well.

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