Tomorrow what should I do? Should I go for a hike? Go to a Korean church? Get a Iced chai tea? Or all of these?
Tonight what time should I sleep 7p or 8p? No anxiety please. Been bothered by my intrusive thoughts.
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Wow you go to bed way earlier than me.
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Go for a hike after church then on your way back get a iced chai tea to refresh yourself. Get around 8-10 hours of sleep for optimal performance.
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