What’s the few things you do in life to make your schizophrenic life better?
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For me its meds and caffeine.
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Babbling to myself like a maniac in plural
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Doing things and thinking in a way that produces a positive mood.
Keeping meds close to your bed
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I take supplements to keep my anxiety low. I try to live a life of low anxiety.
Meds for positive symptoms. CBT for anxiety/depression and improving my thought process. I have a little bit of negative symptoms, primarily “the flat effect”, but nothing debilitating.
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Meditation when i can force myself to do it, despite the fact that it only takes a few minutes per day.
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