I don’t really follow anyone, but i do the practice and it has helped me tremendously. I’ve been doing it quite a few months now. 10 minutes of effort for hours of feelng great. 
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Drinking iced coffee, eating a good breakfast, lunch, dinner
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anti p’s make me peacful
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Building relationships for me Spooky.
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Looking up into the trees and focusing on the breeze, and/or birds singing.
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Coffee with hubby
Birdsong/crickets
Reading
Music/Quran
Back scratch from hubby
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I like browsing the internet / this forum, and listening to http://www.rpgamers.net/radio/ , which is video game music.
When I get into a negative / intrusive thought loop, I listen to a prayer to straighten my mind out again.
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Take my anxiety meds then drink coffee BC of side effects
BTW I drink 4-5 coffees with a lot of milk
Actually forget that, i drink milk with coffee
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