being in a huge park with few people lots of trees grass squirrels and birds singing… leaves falling because its autumn i can smell the freshly cut grass and also the water in the pond… i can also hear and see the swans in the pond making splash … the air is not polluted its fresh I feel calm relaxed and carefree
Ok I was just trying out a technique my psychologist suggested… to use when I’m anxious I have to think about something that calms me
It’s ironic but embracing negative feelings actually feels better than anything else for me.
Well, it’s hard to embrace really painful feelings though in respect to that.
But anxiety itself feels more loving towards yourself to embrace it.
If that makes sense?
It’s like “I feel like this, but that’s okay.” But if I try to find things to calm me? It has the opposite effect. It’s like it amplifies my anxiety more.
Do you get what I mean? Try it sometime if you can.
I tried the idea in embracing feelings of rejection or despair and it can work too, but it’s much harder if you don’t like the idea of those feelings at all.