My therapist all she does is ask me to say a report of what I did each day for the last two weeks. So boring. She’s not helpful either with anything. It just is a waste of my time. And it puts me in a sour mood.
And she has no experience with schiz patients. She pressures me to do things that her more well patients are able to do.
Ask them to give you assignments. Stuff to read and give feedback.
Are you forced to see her?
In the UK getting a therapist is like hens teeth.
In 30 years of psychiatric treatment I have never been recommended anything but alcohol counselling once.
Odd…
My therapist is like zombies : THey dont exist.
Unless you count when I havent had enough diet mountain dew in the morning.
I’ve never liked Mountain Dew. But now I have to intake caffeine everyday so I intake diet Mountain Dew once a day and I love it. 
My first therapist was a butthole. My second was amazing, like absolutely incredible. I had a rough patch of about three or four therapists who were awful, found a great therapist but lost my insurance coverage and couldn’t stay with her when I got back on medicaid.
My current therapist is every bit as good as my second therapist. She’s really helped me a lot this past year.
I had a wonderful therapist for a while. It was through a clinic that specifically worked with schizophrenia spectrum patients. Since I had to stop seeing her in 2022 I haven’t had a therapist. None of them are helpful. They all seem to just try to rinse and repeat the exact same skills I’ve been being taught in hospitals and therapy since I was 12. I never get any real support. I just feel judged for talking candidly and also have to walk on eggshells to avoid being sent to the hospital unnecessarily. Most therapists don’t seem to understand that I’m always a little odd and always have hallucinations. Even if I’m doing well on meds. Just seems like they have no idea what they’re doing. So now I don’t have one. Just see my pdoc every two weeks.
I’ve had the same therapist since 2011. He’s 69 now and works through a contract two days a week. Luckily I’m one of the ones he continues to see. He actually comes to my house as I’m his last client of the day. Ive brought up a couple issues but we usually just talk about regular stuff for an hour. It’s a good time.
I don’t have a therapist. I’ve had a psychologist in the past.