Example one: If you sprint for 4 minutes you Will see some change.
Example two: if you sprint for 4 minutes you Will shed fat and be ripped after a while.
What is that knowledge called? The knowledge seems exerated, unbeliveable in fact.
The type of knowledge a “real” resercher laugh at and call stupid.
One more example
Example one: Hiit training only yields a 10% benefit after training
Example two: hiit training yields massive results, you wont believe it