Hi; i m just wonder what is ideal daily calorie intake for us? how much calorie consume is ideal
Every body is different so every body needs different calorie consumption. It’s not a schizophrenic thing I believe
Same thing… Everyone is different.
Probably about the same as the average non-schizophrenic. I believe the recommended calorie intake for an adult is around 2000 calories a day.
But i heard that ap usage getting lower the metabolism so theorically we have to take much less than normal people right ?
Getting to the 2000 calorie mark is Healthy, usually.
I tend to try to go under 1500 calories, or I dont lose the weight.
Everyone is different, but I do know that keeping active is very important for good health/weight.
In my opinion you should try to never eat below your BMR. You can calculate your BMR here:
http://www.bmi-calculator.net/bmr-calculator/
If weight loss doesn’t happen while consuming at your BMR, then it is best to turn to exercise to push forward, not restrict below your BMR.