What I realized today

A friend helped me realize that I need to set up goals to help me out. In addition, I realized that I need to focus on my physical and spiritual well-being in addition to my mental well-being.

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Yes, goals is very good to set up , but take your time with them and don’t set one higher that you personally can reach or obtain.

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Yeah I have realistic ones so I think I will be okay. The depression has lifted from earlier today.

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Yes, physical health and spirituality are very helpful when it comes to recovery.

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Yeah that is what my therapist keeps telling me. I realized that I need to follow through on it.

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Try and start with little, small goals. Then build up from there.

Sometimes I wish I had a private therapist.

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Yeah small steps at a time

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