I have a few things that have helped me to relax esp at night…
here are a few tips
I had a nice bath with some lavender and clary sage, it was really relaxing and i had my radio on as well so just relaxing in the bath listening to nice music.
I have my mood lighting colour changing diffuser on as well and radio,
taking the blue light off my tv has helped a lot too; the light was causing me a lot of stress and i didnt know, i should sleep better now and get tired easier now i have done this