The thread for sharing when you were tempted by an unhealthy choice, but made a healthy one instead. Tell us about your wins.
I was thinking of making a packet of instant noodles as a snack and then I remembered there is fresh fruit that needs using up. I’m enjoying some strawberries and a nectarine instead, and now I won’t spend half the night fighting bad heartburn.
#winning
Chose water instead of cig.
I got nothing for you. I had a piece of chocolate cake despite being diabetic today so I’m on the path of the dark side today. I suck as a diabetic.
My excuse though is that it was “World Chocolate Day” though.
Eating a piece versus a whole cake is still #winning
this reminds me of Healthy Choices soup.
it’s not so sad bad, and just enough food for me,
plus I love it with Club crackers.
I knew a guy who said his grandmother said,
the hotter the day, the hotter the soup.
it’s not just for winter, you know.
I’ve been eating more fruit and vegetables
Walking at the park for half an hour everyday.
I need to make better food choices too…
I have been replacing breakfast with a 180 calories protein bar for the last 10 months, I think my weight gain stopped and lost a bit of weight.
I love the soft, gooey kind.
used eat one before a race.
Not having any energy drinks now, i am very tempted to have one but im trying to drink less caffeine i feel better with less caffeine.
I recently started drinking a lot of white tea. Apparently it is very healthy.
Well I am making my 8 millionth attempt to cook more and cut out processed foods from my diet. I just ordered groceries. However what tends to happen is when it comes time to cook I am either too tired to do it or too hungry or both and I opt for fast food instead. And all the fresh lovely groceries I buy rot in my fridge effectively wasting probably over 100 bucks each time I buy them. I don’t know how to get over the initial hump of getting myself into the habit of cooking is the problem.
I have given up caffiene cut down on sugar and quit smoking they are all bad for symptoms they make things much worse so feel a lot better with out them
I ate a bowl of red, seedless grapes for lunch and had a cup of vanilla, Greek yogurt for dinner. I know its not much but I can’t cook because my power is out.
I’m cutting back on diet soda in favor of primarily hydrating with water.
I’ve recently switched from mindfulness meditation to a daily Bible reading podcast.
I just to take an ambien last night instead of ranting on twitter…haha. It worked I woke up in a great mood.
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