Meat got iron. Iron be good. 
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You are welcome. Keep a log and stop taking it if you get the runs or otherwise notice any weird side-effects. If you have identified the mag deficiency pathologically, then getting more magnesium in ya’ is the only thing that will help.
i don’t even know what magnesium is lol i thought it was a kind of metal or something 
Adderall and coffee. it’s illegal to prescribe it for energy, but a bit of mental liveliness goes a long way to making the world a sunnier place when you’re schizophrenic. as for physical energy? I think the only answer is exercise.