What does it do exactly

I keep hearing to try taking fish oil. how does it help exactly?

Fish oil has omega-3 fatty acids. Not sure exactly what it does other than it’s good for your brain. Could try searching there.

It’s good for your heart too.

I take two 1200 mg fish oil pills with 360 omega 3 fatty acids every day. I don’t know if it is helping me. The placebo effect can be so strong. The pills are relatively cheap (roughly $15.00 for 300 pill bottle) so I intend to keep taking them.