What do you think is worse

I want to try a small change in my diet. If I go overboard it won’t happen so i need a baby step.
So what is worse for me?

  • Sugar
  • Dairy
  • Carbs
  • Other. Specify

0 voters

Salt and sugar



Like they all make a difference but simply reducing sweets and sugar is a great place to start. I agree little steps is the way to go.

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