What do you eat in a week?

This is my ideal meals for a week… I’m hoping we could share ideas on what to eat, something cheap and easy to prepare would be ideal.

Breaky (when i have it) cereal including… crunchy nut cornflakes, weetabix or porridge

For Lunch i normally have a cheese/ham toastie or a bacon or sausage sandwich and occasionally scrambled eggs on toast

Dinner

  • steak (4mins each side)
  • portion of mince (25mins in a pot with sauce) heat pasta
  • Diced Lamb (slow cooker then add sauce and boil rice)
  • Pork chops (4mins each side)
  • smash is a good side, baked beans, baby carrots
  • (thinking about getting fresh fish) but its not a favourite and idk what to have it with
  • scotch pies, sausage rolls
  • chicken in bread crumbs (heat in oven and serve with noodles)

snacks- pot noodle, crisps, cakes, biscuits

its mostly meat and i’m worried sometimes that i eat too much meat and idk if that is a good thing, i also worry that i dont eat enough greens and fear that i have a very bad diet :frowning:

What about you guys?

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Breakfast
iced coffee
egg salad

Lunch
3 chicken drumsticks
cauliflower rice
salad lettuce and almonds

Snack
Coconut popsicle

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Su[er burrito - beans, rice, onions, tomatoes, lettuce, salsa, cheese, sour cream in a tortilla (you could
add meat if you like)

Edna June Salad- iceberg lettuce, onion, tomatoes, ham, swiss cheese, mayo, crushed doritos

Apple Walnut Salad- spring mix lettuce, fuji apples, glazed walnuts, blue cheese, maple vinaigrette

Hamburger steak- with cottage cheese and tomatoes

Chicken Chili- shredded chicken with salsa verde, green chilis and white beans, tortilla chips

Lentil Tacos - lentils cooked with carrots and cumin, taco shells, lettuce, cilantro, lime, sour cream

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Breakfast: juice, oatmeal with raisins, coffee and milk. Lunch: nuts and a soda. Dinner: hamburger, rice, celery, mushrooms, onion and soy sauce.

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This week I had whole grain bagel with 2 boiled eggs and carrots and strawberries for breakfast, a turkey sandwich or leftovers for lunch and for dinner we had chicken and baked potato and apples and hotdogs and potato salad and broccoli. Sometimes i had snacks of core power protein shakes, ramen, low fat pork rinds or poptarts. I also had a bit of alcohol this week, just some fireball yesterday. A couple of days i had a monster energy drink because I was very tired.

Overall my diet is much healthier than it was. I used to get fast food/takeout 2 out of 3 meals a day and eat pretty much no fruits or veggies.

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I eat out almost every meal or ill eat canned soup

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you guys seem to have very healthy diets so far

I’m trying to cut out take out food as much as i can, its very expensive and i feel like i am getting ripped off, its also not very healthy what i get,

like i can get a very good pizza with stuffed crust for £2 in the shops but in the takeaway it can be as much as £6-£7 or even up to £19.99 for a Dominos pizza which is extortionate.

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Despite that I am still gaining weight like crazy :disappointed: I really need to count my calories every day, it is just exhausting. I need to cut out those junk snacks I mentioned too.

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I have been eating a load of junk snacks lately too :frowning:

I’m not one for counting calories though, usually my stomach tells me when i’ve had enough, i try and eat in moderation.

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@mrhappy Wow your meal plan is amazing. I love it. :cut_of_meat: :meat_on_bone:

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Im not a great cook, I only know about 20 meals. I normally cook things like spaghetti bolognese, lasagne, stroganovs, haddock. They are all pretty basic meals but, they all taste good.

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I eat vegan style food as much as i can

Breakfast -
oats or polenta porridge

Lunch - pasta/lentils/noodles/potatoes/veggie soup/chickpeas/brown rice

Supper -
smoothie/bread/noodles

Snacks -
Coffee & bread with peanut butter and jam. Chips (naughty naughty)

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I bought 6 meals today on offer 3 Chinese/3 Indian meals £12 :slight_smile:

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