What do you do if you worry too much

my cell phone plan goals and do projectsthis way I do two things at once work out in my head my problems and work with my hands to relieve stress what do you find that helps you

“The wise man thinks about his troubles only when there is some purpose in doing so. At other times he thinks about other things”… Bertrand Russell

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I always try to say to myself—Can I do anything about it at the moment? If not, let it go. I tend to anticipate problems also. When I start doing that, I just say STOP! It`s working!