Joker
January 11, 2022, 4:25pm
1
Or do I just have no food here to eat?
Actually that doesn’t work as I just get take out food when I have none
I have put on over 20 lbs in the last few months
My weight was stable at a low amount for nearly 2 years, and now it’s all going to pot
Going to need new clothes soon
2 Likes
CoCo
January 11, 2022, 4:33pm
2
When I first started my diet, I ate vegetables like sliced peppers and baby carrots, and drank lots of water. It helped me get past the hunger. Another thing I did was drink Crystal light
4 Likes
Benz
January 11, 2022, 5:54pm
3
I clean something everytime I try to comfort eat.
2 Likes
Instead of eating comfort food, pass the time with an activity with a chore, job or hobby which will make you forget about your hunger.
4 Likes
Genbu
January 12, 2022, 12:58am
6
Love.
Oxytocin improves health and well being. Helps weight loss. Helps sleep. Helps sooo much.
But love is not limited to romantic love.
But bonding helps and it can be done with anyone in many ways.
1 Like
What @yinyang said. Do something positive to occupy your time.
2 Likes
pob
January 12, 2022, 3:23am
9
Maybe eat lotsa fruit. Put together your on fruit bowl lotsa melon - bananas are good to hold
It all together. A little of Splenda.
1 Like
LevelJ1
January 12, 2022, 3:25am
10
Juice. Gatorade. Water. Stuff that fills u up low cal
2 Likes
Aziz
January 12, 2022, 4:00am
11
LevelJ1:
Juice. Gatorade
I hope you mean the 0 sugar ones
3 Likes
system
Closed
January 26, 2022, 4:00am
12
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