Through therapy, I’ve learned to try and interpret what the voices are really saying.
For an example, when they tell me to die, it means I’m in a stressful situation I shouldn’t be in, and I need to change it.
When they tell me nothing I do matters, they’re reflecting my own feeling of worthlessness.
And when they say bad things about me, my brain is trying to prepare me for having others say that, so it won’t hurt as much if/when they do.
So… What do your voices say, and what are they really saying?