Or just yoga, I suppose it is called. I have a problem that I want to meditate. But meditation requires good breathing. And good breathing requires good posture.
But I have terrible posture. Any tips for breathing exercises?
Or just yoga, I suppose it is called. I have a problem that I want to meditate. But meditation requires good breathing. And good breathing requires good posture.
But I have terrible posture. Any tips for breathing exercises?
I do pranayam every single day…i dont know its benifits but i will do it for 3 4months to see the change…
I do deep breathing
It helps calm me
Why do you do it? Who says it is beneficial?
Video on youtube says its good for anxiety and stress… are u doing it @Rabbit_Farmer …buddy…
Take care brother …!!! Hope u have a lovely sleep soon…arent u asleep…
No, I’m at work. I work at night.
there is Raja yoga, jnana yoga and more.
breathe with rhythm. be aware. no rush. no goal. be the moment.
No goal? Why no goal? Please explain.
no anxiety to accomplish a goal. just being. just relaxing.
Greece 15151515
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