Sobering thought
What have you done
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I’ve been doing something called Assertive Community Treatment since 2018. I see two psychiatrists who prescribe my meds, I go to three groups a week, one being CBT and one Integrated Dual Diagnosis Treatment and they have someone come over to my house every three months to give me my shot.
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ride the wave instead of fighting the storm
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Planet earth is a giant spaceship floating in the universe. We are living here, some are rowing, some are on the sundeck.
I do ACT too but it’s just two people who stop by my house once a week. with one we just drive down the coast. got a doctor i speak with every so often. 2 months 1 month.
always liked your saying about ships passing in the night. i’ve always used that one.
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