and I’ve been up all night and can’t sleep. I was very sleepy around 9 pm tonight but I had to fight it off for a 945 pm grocery delivery last night. Now I’m paying the price with a bit of hypomania. Every single time I fight off sleepiness, I seem to pay for it later with hypomania.
It’s too bad you had insomnia again. I would suggest using a hot-water bag or bottle to improve the circulation of the feet. It worked for me when I was suffering from insomnia.
@green5 , Call me weird, strange, geekoid, what have you, but I actually sleep much better with cool feet.
that’s very interesting to hear. Eye-opening in fact.
That’s just one of my many, not very endearing, idiosyncrasies.
I just woke up from a weird dream, nothing much out of the usual. anyway, I hope you end up sleeping a little bit, the day after mania or hypo mania is a real drainer.
Yes, I will be up all day and all night and then the next day comes and I either sail through the day or I will drag through the whole day. I never know which will happen.
Like right now its 430 am on a Tuesday and I’ve been up for almost 24 hours and I’m not a bit sleepy.
Yeah! I get hypomanic sometimes and for me the day after is like a hangover… Hopefully you slept a little bit. 24 hours is a lot.
for myself when i take the 30 mg abilify it knocks me out into sweet sleep. i love it i just love it.
judy
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