Intermittent fasting eatice twice a day fruits as snack, no fries no candy no chocolate no chips
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Everyone will judge you when you are fat. When I am trying to lose weight some want me to beg for money, such as my payee. Sure, I can ask for a smoke, on the course Iām heading my payee might sob if I chose to do so.
@Loke I am not taking any medication.
Anytime I mention ( the) Body Mass Index (sclae) it is as if they want to see if Iām related to La Llorona.
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Anyone take caffeine before exercise?
I like 200mg pill in the morning.
And then sometimes 160mg Monster energy drink too.
Most I ever had was about 560mg of caffeine.
My workout is in three hours. Iām gonna take one pill and drink one energy drink.
It literally takes me a day to put on 1kg, but a week or more to lose it.
What a struggle these aps are!
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I love white monsters! Barely any calories and so delicious.
That meal looks healthy!
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Itās the bestā¦ 
I think it is but I donāt know if you could survive of it 
ā¦
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Give yourself the freedom to eat just as you want
Bring your self-awareness and self-reflection
And look at what your becoming
Be thoughtful that you donāt want this on yourself
Just load up with healthy food until you get this
So your loaded with the survivial needs for weightloss. I recommend in the line of thai buffets and suchā¦sweet and sour chicken, with rice and peanutsauce, food like that with nutrition, pizza wont do for your poetric journey to come
The point is to eat until you loathe it
Search online find the healthiest food āyouā can find
Nutrition is a critical necessity
āImposedā and stuff like that 
Get. Your. Bloody. Proteins.
Sleep.
Donāt drink your calories.
Walk.
Do some form of resistance training, doesnāt have to be much but do it, especially if you are a male.
I started off at 107kg 9 months ago and Iām now at 87 kg, I was 86 last month but december has been sort of a slippery slope. The goal initially was 90 kg but Iāve dropped it to 85 first and now I am confident I want to get to 83 and then see whatās what in the mirror. Getting to 90 I stopped feeling actively disgusted by myself in the mirror under certain lighting. Right now I am slowly starting to increase the lightings I can tolerate my reflection in and hopefully by the time I get to 83 Iāll actually like my looks.
The goal though isnāt a weight, I want to see my bloody abs. I didnāt have them at all, for some reason they were so underdeveloped that I didnāt even know if I had a 4 pack or a 6 pack and I worked my ass off for 9 months straight on those stupid abs and now I can touch a six-pack under the fat and I want to see it, not like in a model but enough to feel good while flexing with down lighting. At 86 I could almost see the outline squinting with down lightingā¦ 83 could be the target but it could also be 81. I am not going below 80 or I just might have a stroke at the number making me feel like the wind might be enough to snap me like a twig. 
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How tall are you? Also are you a man or woman:? Just interested to know cos I am 5ā8 male at 108kg and I reckon 85kg would look good on me.
Male, 189 cm. I would look great at 100 kg too, if they were muscle. This is how I look:
As you can tell: itās not body dysmorphia Iām just skinny fat.
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Thatās a great height. Your body doesnāt look too bad skinny fat wise, but if you keep lifting you will fill out nicely. I envy you.
I just ate three boiled eggs for protein.
Tomorrow I will wake at 11am or earlier and make breakfast pancakes with 3 eggs, flour and milk. I need to up my protein as well.
Also got chest and shoulder workout to do, as well as calves and neck.
Okay I deleted the other post, I realized I was being unreasonable because I am sensitive about my body but venting about my frustrations like that wasnāt cool. Iām sorry. Thanks for the compliment and Iāll keep working hard to see results!
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37 000 steps these past 5 days
Total calories 3000
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Tip - losing weight while going through menopause is nearly freaking IMPOSSIBLE.
Ive eaten 1600 calories, im STILL ravenous, and its only 1:24 pm.
I lose and gain the same five pounds ad inifitum. 
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Shoot, Iām closing in on my 50s soon. 
Iām not looking forward to menopause.
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I know men can take trt later on in life when testosterone declines. Is their oestrogen replacement for women also?
There is, but it doesnāt mix with my mood stabilizer (Lamictal) and staying on that is non-negotiable.
It also has risks, like everything.
@anon70814080 yep! I just turned 53. Itās not fun! I think and hope Iām toward the end! Thought I was, but got a not so lovely surprise after 8 monthsā¦ugh!
I could handle being 227 pounds for awhile longer if my bipolar would just get controlled! Thatās been by far my worst complication - making my bipolar even wonkier than usual.
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Iām down from 108 kgs to about 86. Keto. I do weights and lots of exercise but could only move so much weight with lo fat/low sugar. Have a look at lo carb. It really can do wonders but Iām interested in the long term implications as Iāve only started april or so last year.
Mind you. Recent bloodwork was good so doesnāt seem to be too much of a burden.
The other thing is look at Chris Palmer ( doctor ) 's stuff. He got people off psych meds by helping them onto the keto diet and he wrote a book āBrain Energyā. He basically boils sz and related disorders down to a mitochondrial dysfunction at cellular levelā¦Thereās increasing research going on with the metabolic problems of mental illness so itās interesting for me for sureā¦
Meanwhile. Down to lowest clinical doses on my psych meds after over 6 months lo-carb/keto.
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