Sorry to hear I heard something about u and arthritis somewhere? That makes it challenging. I think what u eat can help alleviate symptoms?
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Iāve tried different diets. What works best for me is no fake sugar and as little processed crap as possible. Which is what I eat.
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Iām on a mostly vegan diet, with very rarely eating dairy/meat. Otherwise no meat/dairy/eggs. Itās weird when I tell people I donāt eat meat they ask me if I eat fishā¦ Iām like, isnāt that a kind of meat? Itās kind of mandatory now since Iāve had high lipids for a while.
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My daughter is a vegetarian but will eat fish. It drives me crazy. I donāt think vegetarians should eat fish; they are living creatures too!
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I know, it always made me cringe to see live fish gutted or lobsters/crabs get boiled alive. Ugh.
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You guys sound like Buddhists. Thatās awesome. They think you are eating evil if the animal was tortured.
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Iām kinda bothered with the Tuna I have. Not sure if they are tortured or not.
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Vegetarians donāt eat fish. Pescatarians eat fish.
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Ive heard people say fish have less of a developed nervous system but I guess myself itās still painful. If I had to eat animal for nutrition reasons I would but apparently you donāt need to as long as I get my b12 vitamins from fortified stuff oh and vit d fortification too
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Iām an omnivore. I donāt eat fish though. Iām also an eat-out-too-much-avore.
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went to the doctors office and turns out Iāve lost 4 pounds. now 163
dude I tried veganism, its great for ethics, but I went full blown psycho without the needed amino acids.
anyways best wishes to anyone who tries veganism, hopefully it will have a happier ending then my 4 years
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Current weight: 193 lbs.
Height: 5"4
Goal weight 150 lbs.
Low lipids diet
Hunger suppressant: Coffee and water
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@yaz1 oh man I was hoping no one had experiences like that if I feel warning signs I guess Iāll add yoghurt thanks for letting me know sorry u had to go through that
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no problem. I would still try it and see what you think. like I said donāt be afraid to add some dairy if you find you need it
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Day 1- 272 lbs
Day 22- 265.8 lbs
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Good job, thatās a lot of weight to drop in a few weeks!
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Thanks @Coldcomfort I think I was 283 lbs when I first joined this website on January 12th. Everyone has been really helpful.
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This is my updated diet
Breakfast- Oatmeal
Lunch- Veggie Burger
Dinner- 4 Eggs
Throughout the day- Cereal, Apples, Blueberries, Veggie Chicken Patties, Mixed Vegetables, Coffee, Tea, Lots of Water
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I have joined Weight Watchers about 3 weeks ago and gained 1 pound, thats actually good considering I havenāt been following my program and only exercised twice, usually I gain 2 pounds at least a week. Iām going to follow my program starting Monday as a fresh week and see what happens. Thats 29 points a week, with 42 cheat points and exercising for an hour 4 times a week. Lets see!
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Day 1- 272 lbs
Day 25- 265.4 lbs
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