Ways to sleep longer?

I used to get 10-12 hrs of sleep per day. That was back when I was taking abilify. I’m on caplyta now and I rarely get even 8 hrs. Don’t get me wrong, it’s a good thing overall. I just find myself very worn down by the end of the day. When I try to fall back asleep in the morning it just feels like my brain rejects it and I have to get up.

Does anyone know of any medications/supplements/methods that could help me get a longer sleep? I already take vistaril and l-theanine to help me fall asleep.


Maybe try extended release melatonin.

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My husband uses Inositol, and 10mg of melatonin which are both over the counter. Plus, he uses a small dose of Ambien. That combination helps him sleep


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