Especially online. I got it in my head the nsa was monitoring me so I got VPN’s etc.
Thing is I do exactly NOTHING dodgy online. All legit sites, no file sharing or anything. 100% vanilla internet usage.
So I am forcing myself to reduce my hypervigilance
It isn’t healthy to be paranoid like that all the time
It’s good you’re trying to moderate your reactions to paranoid thoughts.
I made myself enable Cortana on my new laptop and allow Chrome to track my location. It sucked at first but then suddenly felt like a vise had been loosened. I don’t need to worry about these things.
Good luck - I hope this works for you!
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