Hey, recently deal with a thought that one of my family members died because of me ( they aren’t dead). I still in the process trying to disprove it in my head. But the feelings and beliefs still remain. Just wondering how everyone else deal with these thoughts
tell your pdoc and try to forgive yourself and be nice to yourself…it’s not you…it’s your illness.
Have U tried anti depressants ?
Are U going thru any type of withdrawal ?
Have U talked to your pdoc about this ?
Welcome to the forum btw.
I tried anti depressants in the past but my doc suggested
I should not on them with my current medication.
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Thanks , it annoying how a stupid thought can derail you whole day. I’ll bring it to my doc in our next meeting
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Sounds good.
And no problem, that’s what the forum is for.
Try to stay grounded and rational. Stick to the facts. Your family member is not yet dead, so it’s 100% impossible.
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Its possibly delusional/guilt/fears i feel guilty and get ideas like this. Its your illness Try talking to someone you trust its important to get support and be supported.
Sounds like a ocd symptom to me.
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