My voices were just way worse than usual last night. I’ve started having command hallucinations. Could this be because I had a drink yesterday? Good lord…
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we’ve talked sometimes on here
or I have anyway
about binary beats
I’m sure you can find it on You Tube
but you have to use the big good headphones.
Give it a try?
Drinking booze is certainly not going to help with the voices.
@Sooner88 When do yo see your psychiatrist next?
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The 29th but I’m going to call a different nurse tomorrow and ask for my Abilify to be increased, since my regular nurse won’t return my calls.
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Good for you
Good luck! 
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