“There are not many, if any, known systems which can be used to restore cardiovascular endothelial cells which are already damaged, and Vitamin D3 can do it,” Malinski said. “This is a very inexpensive solution to repair the cardiovascular system. We don’t have to develop a new drug. We already have it.”
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May be i could afford vitamin d3…!! Cuz i am the poorest man in this forum…?? Haha…
What are u upto @twinklestars…!!!
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Or eat well and get some rays?
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It’s difficult to get enough sunlight in winter. Vitamin D supplements are most welcome during cold season.
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just had bloodwork…I was vitamin d deficient. have to find a good supplement for the winter
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Although some foods contain some vitamin D, it’s difficult to get enough to maintain a healthy level - although you can get enough to avoid rickets.
If you’re only exposing your arms and face to the sun, if you’re dark skinned, if you’re far from the equator, it’s wintertime, etc, it can be hard to get enough. As you age your skin gets poorer at making vitamin D. And before 9 am or after 3pm the sun is at such an angle that you would not be able to make much vitamin D.
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Thank you for posting @twinklestars !!
You’re a hero!!
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Is it possible to get vitamin D3 through a supplement or only through sunlight?
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No she is a heroin…!!!
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You’re almost there man. But you meant to say “heroine”, meaning female hero. “Heroin” is the drug 
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We all are drugged up…thanks Andrey for the correction…!!! Btw what are u upto…!!! I am helping my father and uncles for death rituals… it will complete on 13th day Today is 11th day…2 more days to over. haha guys i cant post a photos…!!
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Yes, take your job seriously man.
You must honour the memory of your grandmother.
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You can get it both through sun and supplements.
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Both sun and supplements are possible, but I believe the sun is the preferred source.
Mild exposure to the sun is very healthy.