Just in case anyone else is troubled by “6th sense” hallucinations (basically sensing things that aren’t visible), it might be worthwhile trying vitamin b1.
100mg a day seems to do the trick for me. I tried 200mg a day and that seems to cause confusion, so I quickly stopped that.
I’m on Abilify but it wasn’t helping with that aspect of things.
It’s worth a go, it’s a cheap supplement. It may work for you too.
I eat b1 foods all the time. Supplements are just as good. Hovis bread fortifies their bread and I’ve eaten that for years.
Pork is a good source of thiamine, and also sunflower seeds. B1 helps with nerves and gives you energy by converting food into energy and stuff like that
Most food in the uk is fortified with it, so I’m not too worried if I’m not getting enough, but I know my levels are fine