I visited psychotherapist yesterday. Spent about one and a half hour with her. It was first time I visited her. She just asked me about the history of my illness. Felt good and the annoying thoughts were gone for some time.
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i am visiting mine on Sundays …!!!
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first visits they ask you about the history of illness, after that you can ask how to get rid of your
negative thoughts and you will learn to think positive.
Maybe you can teach or tell us how to do that after you will learn from your psychotherapist
Cheers 
i mean good luck
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