Very anxious and angry

This ordeal with my mom and idiots yelling is causing despair. I can’t do this anymore. Someone help my mind relax


Listen to a guided meditation for relaxation on Youtube.


Dig through your playlist or YouTube for that one song that makes you forget about everything in the world and only brings a smile to your face. Doing the digging and listening to different songs will get your mind off things and calm you down.

Can you put on some headphones and take a long hot bath?

Do crafts/art/baking help you relax? Sometimes those things help me. Plus with baking you get tasty treats at the end and your apartment will smell delicious.

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I’ve got rain sounds on.


There’s a YouTube video that’s 8 hours of waterfalls if you want to sleep with some background noise.


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