This is a mostly non schizophrenia issue (atleast i don’t think its tied to my psychotic disorder) but I’ve talked a lot about thinking i hav PD’s, namely borderline and histrionic. my therapist said maybe and told me to jot down any behaviors i have and thoughts in the moment. im not super torn up about anything tonight so i had to think a little and its not super emotional, but i vented out some general things i feel as well as some stream of thought things. do you think writing out your feelings is more help or harm?
I could read it fine. And I think it is really helpful to write out how you feel. Art therapy can be amazing. As you implied in your title, it is a way of redirecting your inner upheaval, or venting it somewhere it can be handled better. I know it makes me feel better to be creative and pour out what I’m feeling.
Also, I’m sorry you are feeling so unhappy. I mainly got that you feel jealous of maybe a specific man and you feel lonely. Those two sort of feed off each other. When you don’t have many friends or loved ones, you feel the need for them more. I know I have trouble being cool and calm when I think it is possible I’ve found a friend. I worry so much I’m going to ruin it because I want it so much.
i hope you can make it out