Unstable frustrated mood, impulses and suspiciousness

I’d proceed with caution. I was a little unstable on Christmas as well. We were supposed to go to my sisters and I just stayed home with the puppy. I couldn’t take the thought of being around children. I was in just a bad mood in general. I know if I’m unhappy that can be a source of stress. Anger always makes me get paranoid.

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Was it an 0800 number I hope.

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thank you @Milly for looking out for me
just having a follow-up now… Things have got a bit worse…delusional thinking voices etc and needing much less sleep

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