I feel unrest inside most of the hours of the day, and a feel to do things in a hurry sort of…not bein able to take things slow. I don’t know how to explain it properly.
I try to listen to meditation music, do breathing excercise and so on but I can’t be still inside.
Has anyone experienced this? What can be done? I have a calming medicine called Atarax but it only helps temporarily, this is something that goes on constantly. I can’t seem to watch a film or video more than 5 minutes before I get “itchy” in my nerves. There’s no peace…
Please I need advice in what to do.