Unregulated Emotions

Does anyone have trouble regulating there emotions like me, one moment I’m cheerful and the next I’m crying. I wish I could get some stability. I have tried lithium and that was a nightmare, never again! What have any of you tried besides lithium?

I’m on lamotrigine. It is an anticonvulsant used as a mood stabiliser. But I don’t know if I am having any effect from it.


I had that too! For me it was Prozac, because I never got the manic highs, only the deep deep depression lows

I’m doing an assessment soon to determine if I qualify for DBT therapy. It’s supposed to help you control all that and stay in your rational mind


I love DBT. Huge number of skills in my toolbox now!


Awesome! That’s what I’m hoping for


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