One of my voices got scared and imagined me un-aliving myself
So she pulled herself and 9 others inside of me and I felt dizzy.
Inside doesn’t mean possessed, just a thing I do sometimes.
I was not subconsciously thinking this or fantasising. I got them back out of me. But how can I be imagining them if they can do this.
The dizzyness was real and not a tactile hallucination.
Idk why I’m sharing this…
Idk either. We’re not allowed to validate anything that seems ‘unreal’…so moving on: Do you have any interesting hobbies you can do today that will pull you out of your head a bit and get you wanting to stay alive? I had a good talk with someone from my city’s help line. I feel relaxed right now, with a much clearer idea of why I don’t want to increase my meds…(I’m pretty sure doing so will dull my emotions and I don’t want that.)
I’m just gonna browse youtube
my 10 voices in the room with me are on my bed watching a sci fi film. Seems so bizarre saying it like that.
I don’t want to unalive myself; my voice was being silly
I’ve decided to watch documentaries a few times a day as my brain is turning to mush. I don’t read books anymore. I’m lazy.
I think doing activities that engage your mind is a good idea. So watching documentaries might be helpful.
Are there other activities you can do that really engage your mind when you need a break from the documentaries?
I could get back into reading.
Mostly I’ve been watching lame manosphere videos on youtube out of boredom. They’re entertaining, and some a bit factual but mostly stupid.
Today I woke around 2pm. Gonna do my workout at 3 30pm; shower, eat, go for a walk (when the sun has set unfortunately), and then work on some music.
Thanks
I hope reading helps! It can definitely get your mind off things
I’m sorry you’re experiencing crazy ■■■■.
Do you have a prn that you can take?
The explanation is that you have a psychotic illness.
Perhaps the anxiety of this delusion made you feel dizzy for a moment. Idk dude. Even if it were real you need help rn. Please see a doctor. You need a medicine update. Even if you believe it’s spirits or whatever meds are the key. They help your relax, sleep, not be so anxious depressed etc.
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