Unable to relax?

I use a cold bag from the freezer, and it helps me relax.


I was very antsy yesterday. I tried laying in bed but would only last 5 minutes. So then Iโ€™d go to the porch swing where I just felt uneasy.

I find this helps with panic attacks too!!! :smiley:

I can see how the cold bag from the freezer helps, kind of like splashing oneโ€™s face with cold water to shake oneโ€™s mind out of where it is stuck when spiraling in the throes of a panic attack or _________ (whatever, fill in the blank). Helps to change the channel, so to speak, to refocus (or focus on something else).

I only use those for sprains and injuries. I use tea to relax.


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