Two kinds of eating

First, there is eating because you are hungry. Often the hunger is excessive or too frequent.
Secondly, there is eating for emotional reasons. For example, because I am nervous, bored, or anxious. There is a feeling you just want to put something in your mouth and eat it.

Sometimes asking myself if I am hungry leads me to start feeling hungry.

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I just dumped a bunch of maple syrup over multigrain bread and ate that. Right now I am on a real nice sugar high. I usually get plenty of protein, so consuming so much sugar is not as bad for me as it is for people who don’t get a lot of protein. I have a sugar crash, but it is not that bad.

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I enjoyz eating da good foodz.

And ankles.

:blush:

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When I’m bored or anxious, instead of eating, I drink lots of water and/or herbal tea. It fills my tummy while not adding calories

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@LilyoftheValley That is a good idea. I do something similar. I drink water and decaf coffee every evening.
I feel bad when I eat just because “my mouth needs it.” It’s like when we were babies and we needed a pacifier in our mouth to keep from crying.
Basically I feel like eating is something I would like to do. I feel like my mouth and stomach want me to eat. It’s part emotional and it’s part oral.

Oh my gosh! You’re so right! That’s food for thought!

No, @LilyoftheValley! I will not have this “food for thought”! I want food for my stomach. Feed me, Seymour!

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Lol! That’s hilarious @Happy_H!

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