Schizophrenia.com

Tw I'm scared that my bf

Will find me passed away I’m having daymares. It’s so ■■■■■■■ hot outside. Med kicked in overall strangeness. I just don’t feel good. I can’t enjoy anything.idk what to do. I haven’t eaten today.

Do you have any juice or milk in the house? Sometimes I can’t eat because my stomach is in knots. A bit of juice or milk at least gives me calories and boosts my blood sugar.

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dont worry
i had this too much
nothing happened i am still alive
try to good nourish yourself with vitamins and all other elements

When I’m out of sorts, I ask myself if I’m thirsty or hungry or angry or lonely or tired. If it is one, or some, of those things, I understand my discomfort and go about correcting my thing or things.

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I would eat and drink something, then go outside for a walk. Sometimes fresh air and a change of scenery helps with days like that

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Paraphrasing AA, right @Jayster? Or should I say borrowing?

HALT!

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