Schizophrenia.com

Trying to stay positive

I’m going through a tough situation. I’m trying to stay positive. I want to hit a tree with a baseball bat, just kidding.

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Use a punching bag.

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A therapist told me to punch a pillow if I ever felt really angry.

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I want to blow up the moon. Just kiding

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There is nothing wrong with hitting a tree with a baseball bat, as long as it isn’t a valued and fragile tree, and you have baseball bats you don’t need.

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I had a matress up against the wall that I beat the crap out of sometimes. I don’t think I really was angry when I did it, but it felt good to release explosive energy. I would have got another matress if I had a place to put it, but my house is pretty full…heh :smirk:

I’m considering shadow boxing. It’s not as good, but I guess it’s a nice substitute.

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