has anyone had troubles talking in their head alot and if so how did they manage to stop talking or quiet their voice?
Gotta try to not think while not listening or think and override the voice. It’s kind of an odd occupancy but every once in a while I’ll have a really enthrall get though that I feel takes advantage of my whole mind. It typically only lasts a few moments but in those moments u notice the voices lose most of their power. But my overall tactic is just to ignore them do your best to stop talking with it. It’ll still take a while to go away, but you gotta have faith.
try playing a game of some sort. I’m having that trouble at the moment.
much appriciated
I really don’t know how to manage it, perhaps survive it and that’s about it.
Yeah it sounds like you have a real ■■■■ show going down in your brain.
Try practicing being mindful. Like eat lunch but don’t think about anything just focus on eating the food
Trying to preserve myself from my own inner fears has made a violent thought pattern while being assaulted in many ways for the simple fact I am tired and want to survive the day. Yet isn’t this being the bad guy deep down? Say you’re being struck in the face or pistol whipped…how do you not become impatient and begin to internally fight these symptoms? I’ve become ugly inside, and I’m trying to show something that isn’t even real that I’m the good guy now? That’s stupid. Yet I think I’m doing it?
It’s never to late to let go and live anew. You don’t seem like a bad guy. One thing you have to do is learn to love yourself. Give yourself validity. This illness is bs no one should have to deal with it. Being angry or aggressive is natural.
It’s pretty easy to be a good person.
I’m trying, yet I can’t seem to quit making stupid mistakes…going into manias ect. I’m too old to keep making undoable mistakes and right now the show in my head is judging my entire life every day like st peters gate at the end. How can they be so bold as to enter my mind and mentally rape me saying never again! I will not be some prisoner of a fake fricking illness. I know I made mistakes and I’m trying to fix them, yet how can you when you aren’t forgiving yourself because those people, those minds come to you and whip your ass for that mistake every single day…you can’t forgive yourself or move on. My gf says to snap out of it and to forgive myself yet if I do I don’t feel I’ll be that self aware or considerate.
i feel ur pain, it i find it hard to be a good person inside but most the times i try to think of a positive outlook, like for example it might take years to overcome this but you can still work a ■■■■ job and be happy and content for the rest of your life.
I want to do more, I don’t feel forgiven or satisfied. I am still a human being and the breath gives me the chance. I’m frustrated, getting struck in the face and interrogated. My job is staying quiet supposedly, I don’t even have a therapist…do you?
what do you mean by interogated?, and yeh i see a phyciatrist once a week and visit a day service to help me take my mind off things
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You gotta clear your mind even in the face of schizophrenia. It is really only you beating yourself up because you don’t feel valid. What is it that makes you such a bad person. Whatever it is it can be forgiven. You’re only holding yourself back.
I mean strung up, beaten down and asked questions all fricking day with constant threats of a return to active duty. When I was younger and undiagnosed, I was convinced that I was under the positive control of a Mossad handler after I left the military and went to vegas. Now I have military officials, senators, all sorts of powerful people interrogating me. I was also involved in things which are hard to explain.
man sounds messed up, i dont think id be able to help in ur case tho, sorry pal 
This is the most I’ve ever spoken about my illness with truth and depth. I think just speaking to people helps haribo…I know I have a stack of problems, can’t deny it. So I’m troubled by talking about the symptoms over the fear of it being real, I do a lot of grounding exercises throughout the day and knocked out a few…I think I can do it.
its always good to talk to people, i find it difficult to talk about my problems because everyone says they arnt real and its a delusion when i know its real
i’d say find the right meds and try and distract yourself constantly, i used a fan and the noise from it was helpful and also music or even just making something you enjoy like a drink or i like getting lost in a crowd bc the noises kind of calm me, people watching, try not to think about the voice if you can