Of course it could be the flu. I feel like I’m not getting enough sleep. If I wake up at 2 I might go back to sleep and get enough but I feel tired
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don’t eat too late before bedtime
no coffee…or any stimulants
an hour before bed …try and wind down…relax
there are meditations you can do on you tube
i have the same problem
know someone cares 
take care 
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Hot showers always help me fall asleep!
I had trouble and my doctor prescribed 100 mg of Trazadone. I’m out 15 minutes after I take it and get a great night’s sleep.
Limit coffee to 1 in the morning and take a hot bath before bedtime.
Could be because you’ve changed your meds routine.
I have lots of trouble going to sleep. It’s ridiculous. You could easily make a feature length film of me trying to go to sleep, I talk to myself and end up arguing with myself and it’s just ridiculous and if it gets too bad, like way off schedule, I take a dose of nyquil. Ny-quil. Night time tranquilizer. What a great name for such an insidious product. I had to take it last night in order to wake up and not be in withdrawal from my meds due to sleeping late.
Do you ever try “rubbing one out” to help fall asleep? A lot of times if I can’t fall asleep then that’ll help even more than a hot shower!
Yeah. But I hate having to do it. I have issues. I’m more psychologically comfortable with beating someone unconscious (and I have) than I am with rubbing one off.