Here to chat…stress
…it can be overwhelming having mh issue
…however being prepared for stress can really help
I’ll make the first suggestions then everyone is free to add…
Try new hobbies,
reading,
musical instrument,
walking somewhere new (your favourite place),
treat yourself (save up for something you really like)
Try cooking something new,
talk to someone every day or keep a journal
Awaken yourself with new experiences
I’m feeling optimistic this morning have an awesome day!
Sometimes I got racing thoughts, I tend not to take it them all too seriously, even it appears real. Next year my life will change. Going to the pool, walking more often. I got some money to feel better as well.