Tips for Akathisia (restlessness)

my med was called akineton retard. without meds there are no usefull tips.
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Also my mom and his cousin used Akineton (Biperiden) for tremors.

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Your best bet is probably to switch APs. There are meds like cogentin and proprananol that can help. They didn’t help me though. That’s why I say you may need to switch meds.

Try an ice bag or an ice block for each of your feet at night. Works wonders for me. It really takes the edge off and you can sleep.

No caffeine, sugar, or cigarettes probably. Go for a walk and have water.