Tips and Tricks for Surviving a Mental Illness

An 11 part blog entry. A long read but well worth a look. Also with the holidays rapidly approaching the last one is very relevant. Not just those which you may not celebrate like Thanksgiving, Chanukah, Kwanza or Christmas but include New Year’s Eve and New Year’s Day and include being alone.

Medication: Click here
Seeing the right people: Click here
Stress: Click here
Support: Click here
Substance Abuse Click here
Self harm: Click here
Taking responsibility for your illness: Click here
Pets:Click here
Get educated about your illness:Click here
Sleep: Click here
Dealing with the holiday sessions: Cick here

The full blog