Tip I learned that helps

Alright this helps me a lot,

So if you want to, try it.

Think of a random day in the past,
Ex:2012, June 28th

And think hard and try to remember what happened that day, and keep thinking hard.

thinking hard and the complexity trying to figure out this day helps significantly for me.

So I am thinking hard about this date and trying to remember what happened, and doing this continuously/throughout the day.

Not a rush to figure it out, don’t worry if you can’t figure it out, just keep trying to think really hard about what happened at this day.