Maybe you could to some volunteering?
There’s a lot of low-effort volunteering to do. Keeping animals company at a shelter, taking the elderly for walks in nursing homes, handing out food at pantries and soup kitchens, etc.
Well, volunteering would get you out of the house and let you socialize, and it tends to give people a feeling like they’re contributing and doing something worthwhile, leading to a boost in confidence and self-worth.
I’m positive it would improve your quality of life
but i m here in india so its not that easy not that it cant be done, there’s definitely volunteering here too but u have to be a bit careful.
but as u say definitely something to try