This is better than benzos and free

It’s called the dolphin frequency. To use it place this archetype at the pineal gland in royal blue and move your consciousness through the royal blue dot at the center. Your pineal gland is at the center of your head. To come off of it place yourself in the color brown for 10-20 seconds.

The feeling of this frequency is very relaxing and playful you may encouter dolphins trying to communicate with you. It’s also good for insomnia.

I also should say I’ve used this for many years with no problems. Dolphins are very high level creatures.

There are other spiritual frequencies that can cause trouble if you’re not ready for them. These days I mostly use the lion (for energy and strength) and the dolphin (for relaxation), they are safe when used responsibly and balance each other pretty well when used one after the other.