Rather than quitting I think the day off will be good. If I do it too long without breaks , I will break. The job is stressful because of the nature of what I have to read. I’m going to try attend one of my mental health groups today. It’s 3:30 am and I’ve been awake for 1:30 hours.
I think reading things like men with manslaughter and rape charges wondering around free 
️ did this
I think having a day off is a good idea for you, your job sounds hard and emotionally taxing.
It’s basically copy pasting from one database to another but reading about manslaughter rape and abuse really kicked it off. No wounder I stay away from news.
yes, the news can be terrible. Here where i am at , they have tv station that plays nothing but old detective shows like csi or law&order or criminal minds 24/7. We call it the depression channel. lol
It can only be watched for so long before…