I’m hallucinating badly I feel someone watching me but I’m afraid to look I’m scared and alone
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Has it happened in the past? Can you calm yourself by finding safe place? With no people and no and environmental signaling, perhaps that would be a good start.
I’m so sorry to hear it, I hope you will be okay soon.
it may be hard, but the best thing to do is face the fear to reassure yourself, you’re ok, nobody there, nobody going to get ya. Are you off your meds?
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@Genesis it happened bad before it was gone within a day. I’m in a safe place and I’m home alone and hate it.
@Daze it went away but I feel someone I can’t see is watching me it makes the hair on the back of my neck stand on end
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I’m sorry to hear it. I hope it goes away soon. Otherwise can you seek someone that you know and trust to calm you down?
When it comes to me, admitting myself to emergency department used to calm me down. Perhaps it can help you too, if you’re getting shattered.
Take care.
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